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	<title>Lourdes&#039; Mia &#187; HEALTH</title>
	<atom:link href="http://www.lourdesmia.com/category/health/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.lourdesmia.com</link>
	<description>~ collection of thoughts, food trips and more ~</description>
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		<title>Best Acne Treatment</title>
		<link>http://www.lourdesmia.com/best-acne-treatment/</link>
		<comments>http://www.lourdesmia.com/best-acne-treatment/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 10:05:38 +0000</pubDate>
		<dc:creator>Mama Mia</dc:creator>
				<category><![CDATA[HEALTH]]></category>

		<guid isPermaLink="false">http://www.lourdesmia.com/?p=435</guid>
		<description><![CDATA[I have heard that Accutane is the best acne treatment there is. It is supposed to be the last resort of those who have been frustrated by many kinds of treatments but the symptoms persist. Unfortunately, treatment is very risky especially for women. So women of child bearing age have to sign a waiver and [...]]]></description>
			<content:encoded><![CDATA[<p>I have heard that Accutane is the <a href="http://www.bestacnetreatment.net/">best acne treatment</a> there is. It is supposed to be the last resort of those who have been frustrated by many kinds of treatments but the symptoms persist. Unfortunately, treatment is very risky especially for women. So women of child bearing age have to sign a waiver and have to undergo the treatment only under a government regulated program. It is such a big thing because of the serious birth defects that it can cause if taken by a pregnant woman. It is really serious and for me I don’t think I would ever try it, even if I have lots of acne. But well, I cannot really judge those who have taken them. I guess it is really exasperating to have persistent acne. </p>
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		<title>Getting Rid of Dark Circles</title>
		<link>http://www.lourdesmia.com/getting-rid-of-dark-circles/</link>
		<comments>http://www.lourdesmia.com/getting-rid-of-dark-circles/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 10:56:22 +0000</pubDate>
		<dc:creator>Mama Mia</dc:creator>
				<category><![CDATA[HEALTH]]></category>

		<guid isPermaLink="false">http://www.lourdesmia.com/?p=431</guid>
		<description><![CDATA[As I have been always ranting, being a blogger, full time blogger, that is, requires me to be up late night and asleep during day time. This is one of the causes of having these dark circles around my eyes, which irritates me most of the times, especially when I look myself in the mirror. [...]]]></description>
			<content:encoded><![CDATA[<p>As I have been always ranting, being a blogger, full time blogger, that is, requires me to be up late night and asleep during day time. This is one of the causes of having these dark circles around my eyes, which irritates me most of the times, especially when I look myself in the mirror.</p>
<p>“ I look like Zombie!”, I always complain to myself. But what can I do? Do I really have a choice? Yes, I do have a choice, to quit blogging – but is this an option? Of course not! Quitting to blog is not an option as this has been my full time job for years and I’m happy working at home, where I can attend to my kids’ needs personally.</p>
<p>So, the solution to these dark circles? Get the <a href="http://www.besteyecreams.org/">best eye creams</a> that will make wonders and get rid of these dark circles. I also have to grab every chance that I get to take some cat naps, which I have to master…. Hehehe</p>
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		<title>None Prescription Weight Loss Product</title>
		<link>http://www.lourdesmia.com/none-prescription-weight-loss-product/</link>
		<comments>http://www.lourdesmia.com/none-prescription-weight-loss-product/#comments</comments>
		<pubDate>Mon, 31 May 2010 17:35:06 +0000</pubDate>
		<dc:creator>Mama Mia</dc:creator>
				<category><![CDATA[HEALTH]]></category>

		<guid isPermaLink="false">http://www.lourdesmia.com/?p=389</guid>
		<description><![CDATA[Have you heard about Phentermine 37.5? If not, Phentermine 37.5 is a prescription drug that is used by doctors to treat obese patients. This drug contains ingredients that suppress a person’s appetite. Another drug with the same power is called Phentirmene but this time it is a non prescription drug. They say it has no [...]]]></description>
			<content:encoded><![CDATA[<p>Have you heard about <a href="http://phentirmene.com/">Phentermine 37.5</a>? If not, Phentermine 37.5 is a prescription drug that is used by doctors to treat obese patients. This drug contains ingredients that suppress a person’s appetite. Another drug with the same power is called Phentirmene but this time it is a non prescription drug. They say it has no harmful side effects and can give you amazing results.</p>
<p>I could not guarantee you about this because I am not yet a user but since I am planning to lose weight, I think this can be one of my considered weight loss products.</p>
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		<title>Natural Acne Treatment</title>
		<link>http://www.lourdesmia.com/natural-acne-treatment/</link>
		<comments>http://www.lourdesmia.com/natural-acne-treatment/#comments</comments>
		<pubDate>Sun, 30 May 2010 00:18:02 +0000</pubDate>
		<dc:creator>Mama Mia</dc:creator>
				<category><![CDATA[HEALTH]]></category>
		<category><![CDATA[PERSONAL]]></category>

		<guid isPermaLink="false">http://www.lourdesmia.com/?p=384</guid>
		<description><![CDATA[This is my current photo together with my eight month cute baby. This was taken yesterday during her child dedication service. If you look closely, you will notice my acne bumps. They are caused by stress and unhealthy diet of eating pork! So now, I wanted to apply some natural acne treatment product since I [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img src="http://4.bp.blogspot.com/_U_GidWZS57U/TAPvOJIqA1I/AAAAAAAAEtc/HihkgsOU8xg/s400/Image00010.jpg" alt="" /></p>
<p>This is my current photo together with my eight month cute baby. This was taken yesterday during her child dedication service. If you look closely, you will notice my acne bumps. They are caused by stress and unhealthy diet of eating pork! So now, I wanted to apply some <a href="http://www.acnetreatmentguide.org/">natural acne treatment</a> product since I am still breastfeeding my baby. Can any of you suggest something for me?</p>
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		<title>Advice on Blackhead Prevention</title>
		<link>http://www.lourdesmia.com/advice-on-blackhead-prevention/</link>
		<comments>http://www.lourdesmia.com/advice-on-blackhead-prevention/#comments</comments>
		<pubDate>Sat, 29 May 2010 13:07:32 +0000</pubDate>
		<dc:creator>Mama Mia</dc:creator>
				<category><![CDATA[HEALTH]]></category>

		<guid isPermaLink="false">http://www.lourdesmia.com/?p=382</guid>
		<description><![CDATA[One of my friends asked me what blackhead treatment she should be using. So far I suggested many creams for her but none of them works. So I asked her about the kind of food she eats and from her diet, I already know that blackheads would never leave her. Then after hearing about her [...]]]></description>
			<content:encoded><![CDATA[<p>One of my friends asked me what <a href="http://www.blackheadstreatment.org/">blackhead treatment</a> she should be using. So far I suggested many creams for her but none of them works. So I asked her about the kind of food she eats and from her diet, I already know that blackheads would never leave her. Then after hearing about her diet, I told her to shun foods that as so high in carbohydrates and fats. She should switch to eating fresh fruits, vegetables and raw fats such as avocadoes, olives, etc.) Being selective in the food you eat can reduce sebum production that clogs the pores thus causing blackheads. I also told her to wash her face always to keep her face clean and fresh from sebum always.</p>
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		<title>On Sleeping</title>
		<link>http://www.lourdesmia.com/on-sleeping/</link>
		<comments>http://www.lourdesmia.com/on-sleeping/#comments</comments>
		<pubDate>Wed, 26 May 2010 15:35:24 +0000</pubDate>
		<dc:creator>Mama Mia</dc:creator>
				<category><![CDATA[HEALTH]]></category>
		<category><![CDATA[MUSINGS]]></category>

		<guid isPermaLink="false">http://www.lourdesmia.com/?p=374</guid>
		<description><![CDATA[Every time my husband arrives from work, he always finds me in front of my desktop PC. So after dinner, he would always say that I should sleep and take some rest because he knows I have been working too. Sometimes, I heed his advice and take a nap then work around 12mn or 3am [...]]]></description>
			<content:encoded><![CDATA[<p>Every time my husband arrives from work, he always finds me in front of my desktop PC. So after dinner, he would always say that I should sleep and take some rest because he knows I have been working too. Sometimes, I heed his advice and take a nap then work around 12mn or 3am but there are times that I don’t sleep but would continue working especially if the baby is asleep. So he told me, if I don’t learn to take rest and sleep, he might put <a href="http://www.bestsleepingpills.org/">sleeping pills</a> on my coffee!</p>
<p>After that incident, I tried my best to sleep and rest though I knew it was only a joke. I think that I really needed to sleep not for me but for my family. They need a healthy mom that can love them back than a workaholic mom who can’t spend time because she ends up physically beaten and tired.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Bypassing Acne</title>
		<link>http://www.lourdesmia.com/bypassing-acne/</link>
		<comments>http://www.lourdesmia.com/bypassing-acne/#comments</comments>
		<pubDate>Sat, 15 May 2010 15:12:29 +0000</pubDate>
		<dc:creator>Mama Mia</dc:creator>
				<category><![CDATA[HEALTH]]></category>
		<category><![CDATA[MUSINGS]]></category>

		<guid isPermaLink="false">http://www.lourdesmia.com/?p=360</guid>
		<description><![CDATA[Every time I am stressed, I get an acne breakout. So when I am stressed, I need to treat acne all over my face. Is there another way I can bypass having an acne breakout when I am stressed? You see, I could not bypass stress because it is part of my life already. That [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i34.tinypic.com/15x68hu.jpg" border="0" alt="" hspace="10" vspace="10" align="left" width="150"/>Every time I am stressed, I get an acne breakout. So when I am stressed, I need to <a href="http://www.howtotreatacne.org/">treat acne</a> all over my face. Is there another way I can bypass having an acne breakout when I am stressed? You see, I could not bypass stress because it is part of my life already. That means I have to deal with it always but it is so irritating to have an acne breakout all the time when I am stressed. <img src='http://www.lourdesmia.com/wp-content/plugins/tango-smileys-extended/tango/frown.png' alt='Frown' title='Frown' class='tse-smiley' /></p>
<p>Wish I had a way to bypass them all!! At least for the acne that is.</p>
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		<item>
		<title>Don&#8217;t Prick It!</title>
		<link>http://www.lourdesmia.com/dont-prick-it/</link>
		<comments>http://www.lourdesmia.com/dont-prick-it/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 00:20:01 +0000</pubDate>
		<dc:creator>Mama Mia</dc:creator>
				<category><![CDATA[HEALTH]]></category>
		<category><![CDATA[PERSONAL]]></category>

		<guid isPermaLink="false">http://www.lourdesmia.com/?p=339</guid>
		<description><![CDATA[Have you ever spent more than an hour trying to get rid of blackheads? Well, if you ask me, I surely did especially when I was in my teen years. I almost spend an hour pricking every bit of blackheads I find on my face and even on my sisters face! I can’t resist the [...]]]></description>
			<content:encoded><![CDATA[<p>Have you ever spent more than an hour trying to <a href="http://www.getridofblackhead.org/">get rid of blackheads</a>? Well, if you ask me, I surely did especially when I was in my teen years. I almost spend an hour pricking every bit of blackheads I find on my face and even on my sisters face! I can’t resist the feeling to prick one when I see one.</p>
<p>But now, I regretted what I have done because of the scars I got from pricking blackheads. It was already too late when I knew that there are many products that can get rid of blackheads without scaring your face. That is why now, I also tell my pre-teen that if ever she encounters one, never ever prick it so that you won&#8217;t regret it!</p>
]]></content:encoded>
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		<item>
		<title>Blue Acne Light Therapy</title>
		<link>http://www.lourdesmia.com/blue-acne-light-therapy/</link>
		<comments>http://www.lourdesmia.com/blue-acne-light-therapy/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 02:50:34 +0000</pubDate>
		<dc:creator>Mama Mia</dc:creator>
				<category><![CDATA[HEALTH]]></category>

		<guid isPermaLink="false">http://www.lourdesmia.com/?p=323</guid>
		<description><![CDATA[They said the future of acne treatment is BLUE. Do you know why? Because the blue acne light therapy is the latest discovery made to fight acne. They said that this therapy is not like medicated creams or expensive dermatological procedure because blue acne light therapy is more affordable, convenient, very effective and side-effects free! [...]]]></description>
			<content:encoded><![CDATA[<p>They said the future of acne treatment is BLUE. Do you know why? Because the <a href="http://www.blueacnelight.com/">blue acne light</a> therapy is the latest discovery made to fight acne. They said that this therapy is not like medicated creams or expensive dermatological procedure because blue acne light therapy is more affordable, convenient, very effective and side-effects free!</p>
<p>Anyway, I am not really sure about this since it’s my first time to encounter this. But if this is true, I am sure this would be a trend for all! Have you ever heard about this?</p>
]]></content:encoded>
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		<item>
		<title>Video Review on Lipofuse</title>
		<link>http://www.lourdesmia.com/video-review-on-lipofuse/</link>
		<comments>http://www.lourdesmia.com/video-review-on-lipofuse/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 15:21:14 +0000</pubDate>
		<dc:creator>Mama Mia</dc:creator>
				<category><![CDATA[HEALTH]]></category>

		<guid isPermaLink="false">http://www.lourdesmia.com/?p=311</guid>
		<description><![CDATA[Yesterday, I posted about wanting my sister to lose weight. The reason is I want to help her get work abroad aside from getting the man of her life. LOL! While I was browsing at www.YouTube.com, I found a video review on lipofuze, a diet pill that has been proven to be effective by most [...]]]></description>
			<content:encoded><![CDATA[<p>Yesterday, I posted about wanting my sister to lose weight. The  reason is I want to help her get work abroad aside from getting the man  of her life. LOL!</p>
<p>While I was browsing at www.YouTube.com, I found a video review on <a href="http://www.dietpillcritic.com/diet-pills/lipofuze/">lipofuze</a>,  a diet pill that has been proven to be effective by most users.  Lipofuse is said to contain the following Thermodiamine, Raspberry  Ketone, FucoPure (10% Fucoxanthin), Forslean, Guggulsterones, BioPerine,  Green Tea, Capsaicin, Synephrine, 7-oxo-DHEA, Cinnamon,  Phenylethylamine, Ginger, and 20-Hydroxyecdysone. This diet pill also  guarantees that if the user doesnג€™t lose 10 pounds in seven days, you  will get your money back. Sounds like a fair deal, right?</p>
<p>Anyway, to know more about Lipofuse, watch the video review below:</p>
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