<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Lourdes&#039; Mia</title>
	<atom:link href="http://www.lourdesmia.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.lourdesmia.com</link>
	<description>Thoughts and Food Trips of an Expert Eater!</description>
	<lastBuildDate>Fri, 03 Sep 2010 05:58:04 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Prepping Artichokes</title>
		<link>http://www.lourdesmia.com/prepping-artichokes/</link>
		<comments>http://www.lourdesmia.com/prepping-artichokes/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 05:58:04 +0000</pubDate>
		<dc:creator>Mama Mia</dc:creator>
				<category><![CDATA[INTERNATIONAL DISHES]]></category>
		<category><![CDATA[artichoke]]></category>
		<category><![CDATA[artichokes]]></category>
		<category><![CDATA[bittman]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cooking up a story]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[hearts]]></category>
		<category><![CDATA[kirschenmann]]></category>
		<category><![CDATA[politics]]></category>
		<category><![CDATA[pollan]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Series]]></category>
		<category><![CDATA[shows]]></category>
		<category><![CDATA[stories]]></category>
		<category><![CDATA[sustainable]]></category>
		<category><![CDATA[web]]></category>
		<category><![CDATA[yt:quality=high]]></category>

		<guid isPermaLink="false">http://www.lourdesmia.com/prepping-artichokes/</guid>
		<description><![CDATA[Video Source: http://www.youtube.com/v/vTmLBRLRjS8?f=videos&#038;app=youtube_gdata]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/vTmLBRLRjS8?f=videos&#038;app=youtube_gdata&#038;hl=en_US&#038;fs=1?color1=0x234900&#038;color2=0x4e9e00"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/vTmLBRLRjS8?f=videos&#038;app=youtube_gdata&#038;hl=en_US&#038;fs=1?color1=0x234900&#038;color2=0x4e9e00" type="application/x-shockwave-flash" wmode="transparent" width="560" height="340"></embed></object></p>
<p>Video Source: <a href="http://www.youtube.com/v/vTmLBRLRjS8?f=videos&#038;app=youtube_gdata" target="_blank" rel="nofollow">http://www.youtube.com/v/vTmLBRLRjS8?f=videos&#038;app=youtube_gdata</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.lourdesmia.com/prepping-artichokes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pinoy Recipe &#8211; Grilled Jalapeno Potatoes</title>
		<link>http://www.lourdesmia.com/pinoy-recipe-grilled-jalapeno-potatoes/</link>
		<comments>http://www.lourdesmia.com/pinoy-recipe-grilled-jalapeno-potatoes/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 10:42:37 +0000</pubDate>
		<dc:creator>Mama Mia</dc:creator>
				<category><![CDATA[PINOY DISHES]]></category>
		<category><![CDATA[Filipino recipe]]></category>
		<category><![CDATA[Grilled]]></category>
		<category><![CDATA[grilled jalapeno potatoes]]></category>
		<category><![CDATA[jalapeno]]></category>
		<category><![CDATA[jalapeno recipe]]></category>
		<category><![CDATA[pinoy recipe]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[potato recipe]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[www youtube]]></category>

		<guid isPermaLink="false">http://www.lourdesmia.com/pinoy-recipe-grilled-jalapeno-potatoes/</guid>
		<description><![CDATA[Video Source: http://www.youtube.com/v/gMsYaOfwy4k?f=videos&#038;app=youtube_gdata]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/gMsYaOfwy4k?f=videos&#038;app=youtube_gdata&#038;hl=en_US&#038;fs=1?color1=0x234900&#038;color2=0x4e9e00"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/gMsYaOfwy4k?f=videos&#038;app=youtube_gdata&#038;hl=en_US&#038;fs=1?color1=0x234900&#038;color2=0x4e9e00" type="application/x-shockwave-flash" wmode="transparent" width="560" height="340"></embed></object></p>
<p>Video Source: <a href="http://www.youtube.com/v/gMsYaOfwy4k?f=videos&#038;app=youtube_gdata" target="_blank" rel="nofollow">http://www.youtube.com/v/gMsYaOfwy4k?f=videos&#038;app=youtube_gdata</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.lourdesmia.com/pinoy-recipe-grilled-jalapeno-potatoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Husband Was Our Neighbor</title>
		<link>http://www.lourdesmia.com/my-husband-was-our-neighbor/</link>
		<comments>http://www.lourdesmia.com/my-husband-was-our-neighbor/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 15:00:14 +0000</pubDate>
		<dc:creator>Mama Mia</dc:creator>
				<category><![CDATA[MUSINGS]]></category>
		<category><![CDATA[barangay]]></category>
		<category><![CDATA[car]]></category>
		<category><![CDATA[chrome]]></category>
		<category><![CDATA[husband]]></category>
		<category><![CDATA[nose]]></category>
		<category><![CDATA[person]]></category>
		<category><![CDATA[runny nose]]></category>
		<category><![CDATA[sip]]></category>
		<category><![CDATA[story]]></category>
		<category><![CDATA[wouldn]]></category>

		<guid isPermaLink="false">http://www.lourdesmia.com/?p=613</guid>
		<description><![CDATA[My father-in-law had a car shop before when my husband and I were little. They had their shop and house at our parallel neighboring street. I didn’t know my husband back then. My husband told me his version of the story that he already saw me when I was little. He said that he always [...]]]></description>
			<content:encoded><![CDATA[<p>My father-in-law had a car shop before when my husband and I were little. They had their shop and house at our parallel neighboring street. I didn’t know my husband back then.<br />
My husband told me his version of the story that he already saw me when I was little. He said that he always saw me passing by their shop every time he plays at the <a href="http://www.carid.com/custom-wheels.html">chrome rims</a> placed near their shop gate. He always teases me that I was “sip-onon” before. That he means that I am “a person who has colds always and looks dirty because of the runny nose.”</p>
<p>As for me, I didn’t remember him well but when my cousin who used to be his playmate saw him, he agreed on the story that my husband was really our neighbor before. Gosh, who wouldn’t know that our neighbor and my cousin’s playmate would become my husband when I have grown up?</p>
<p>Anyway, regarding the car shop, it is still there but is no longer managed by my father-in-law. They moved out many years ago that is the reason why I didn’t knew my husband was our neighbor back then. They moved in the same barangay as we are now but no longer in the same zone.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lourdesmia.com/my-husband-was-our-neighbor/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>how to cook Prime Rib &#8211; cooking for dads, Christmas Roast Beast by Rob Barrett Jr.</title>
		<link>http://www.lourdesmia.com/how-to-cook-prime-rib-cooking-for-dads-christmas-roast-beast-by-rob-barrett-jr/</link>
		<comments>http://www.lourdesmia.com/how-to-cook-prime-rib-cooking-for-dads-christmas-roast-beast-by-rob-barrett-jr/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 10:41:54 +0000</pubDate>
		<dc:creator>Mama Mia</dc:creator>
				<category><![CDATA[INTERNATIONAL DISHES]]></category>
		<category><![CDATA[alternative]]></category>
		<category><![CDATA[barrett]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dads]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[for]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[How]]></category>
		<category><![CDATA[prime]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rib]]></category>
		<category><![CDATA[rob]]></category>
		<category><![CDATA[to]]></category>

		<guid isPermaLink="false">http://www.lourdesmia.com/how-to-cook-prime-rib-cooking-for-dads-christmas-roast-beast-by-rob-barrett-jr/</guid>
		<description><![CDATA[Video Source: http://www.youtube.com/v/glrijRGnmc0?f=videos&#038;app=youtube_gdata]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/glrijRGnmc0?f=videos&#038;app=youtube_gdata&#038;hl=en_US&#038;fs=1?color1=0x234900&#038;color2=0x4e9e00"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/glrijRGnmc0?f=videos&#038;app=youtube_gdata&#038;hl=en_US&#038;fs=1?color1=0x234900&#038;color2=0x4e9e00" type="application/x-shockwave-flash" wmode="transparent" width="560" height="340"></embed></object></p>
<p>Video Source: <a href="http://www.youtube.com/v/glrijRGnmc0?f=videos&#038;app=youtube_gdata" target="_blank" rel="nofollow">http://www.youtube.com/v/glrijRGnmc0?f=videos&#038;app=youtube_gdata</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.lourdesmia.com/how-to-cook-prime-rib-cooking-for-dads-christmas-roast-beast-by-rob-barrett-jr/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Teacher’s Link Exchange Project Participants</title>
		<link>http://www.lourdesmia.com/a-teacher%e2%80%99s-link-exchange-project-participants/</link>
		<comments>http://www.lourdesmia.com/a-teacher%e2%80%99s-link-exchange-project-participants/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 06:37:05 +0000</pubDate>
		<dc:creator>Mama Mia</dc:creator>
				<category><![CDATA[ANNOUNCEMENT]]></category>
		<category><![CDATA[Air]]></category>
		<category><![CDATA[chies]]></category>
		<category><![CDATA[day at a time]]></category>
		<category><![CDATA[Digital]]></category>
		<category><![CDATA[Everything]]></category>
		<category><![CDATA[Exchange]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Moments]]></category>
		<category><![CDATA[proud momma]]></category>
		<category><![CDATA[Teacher]]></category>

		<guid isPermaLink="false">http://www.lourdesmia.com/?p=607</guid>
		<description><![CDATA[This is a long overdue post. I should have done this in the middle of August but I was so busy with life that I wasn&#8217;t able to post it immediately. So now, let me introduce to you the blogs who joined A Teacher’s Link Exchange Project: Woman’s Elan Vital Some Things Are Free On [...]]]></description>
			<content:encoded><![CDATA[<p>This is a long overdue post. I should have done this in the middle of August but I was so busy with life that I wasn&#8217;t able to post it immediately.</p>
<p>So now, let me introduce to you the blogs who joined A Teacher’s Link Exchange Project:</p>
<p><a href="http://www.woman-elanvital.com/">Woman’s Elan Vital</a></p>
<p><a href="http://www.vernzfreestuff.com/">Some Things Are Free</a></p>
<p><a href="http://inthissideoftown.blogspot.com/">On This Side of Town</a></p>
<p><a href="http://www.foodandculture.info/">Table for Five</a></p>
<p><a href="http://anythingdavao.blogspot.com/">Anything Davao</a></p>
<p><a href="http://www.pettythingsinlife.net/">Petty Things In Life</a></p>
<p><a href="http://www.thedomainfairy.com/">My Daily Notes</a></p>
<p><a href="http://kayeshayne.blogspot.com/">My Life &amp; My Journey Online</a></p>
<p><a href="http://www.caffeinatedmuse.com/">Caffeinated Muse</a></p>
<p><a href="http://www.pinaysahm.com/">Pinay SAHM</a></p>
<p><a href="http://www.ourkidsplus.us/">Our Kids Plus Us</a></p>
<p><a href="http://www.awomansnook.info/">A Woman&#8217;s Nook</a></p>
<p><a href="http://www.easytasks.info/">Easy Tasks Online</a></p>
<p><a href="http://www.iheartthemall.com/">I Heart Them All</a></p>
<p><a href="http://www.bloggersnook.info/">Blogger&#8217;s Nook</a></p>
<p><a href="http://www.lifesdigitalmoments.info/">Life&#8217;s Digital Moments</a></p>
<p><a href="http://www.onlinebizandresources.info/">Online Biz and Resources</a></p>
<p><a href="http://www.thewomanfromhome.com/">The Woman from Home</a></p>
<p><a href="http://www.crayonsnpencils.info/">Crayons and Pencils</a></p>
<p><a href="http://pinkycharm.blogspot.com/">A Journey Of Life</a></p>
<p><a href="http://issalifeabroad.blogspot.com/">Pinoy Life Abroad</a></p>
<p><a href="http://izsheycharm.blogspot.com/">Secrets Behind Me</a></p>
<p><a href="http://issa-loveisintheair.blogspot.com/">Love Is In The Air</a></p>
<p><a href="http://www.urbanitemom.info/">Urbanite Mom</a></p>
<p><a href="http://www.mixedthoughts.info/">Mixed Thoughts</a></p>
<p><a href="http://blogaholicmom.info/">Blogaholic Mom</a></p>
<p><a href="http://www.iamjennyholic.blogspot.com/">Jennyholic, Confession Of An Addict</a></p>
<p><a href="http://www.klivengood-itravel.blogspot.com/">iTravel</a></p>
<p><a href="http://www.sosyalerangfrog.blogspot.com/">Sosyalerang Frog</a></p>
<p><a href="http://myblogsense.info/">My Blogsense</a></p>
<p><a href="http://www.mymomsbest.us/">My Mom&#8217;s Best</a></p>
<p><a href="http://faeriejan.blogspot.com/">Hugna: Jan’s Glimpse of the World</a></p>
<p><a href="http://jandeliciousmoments.blogspot.com/">Deliciously Spicy Moments</a></p>
<p><a href="http://janzcrystalz.blogspot.com/">Janz Crystalz Handcrafts</a></p>
<p><a href="http://www.clarizze.blogspot.com/">Imriz</a></p>
<p><a href="http://elvzonline.info/">Elvz Online</a></p>
<p><a href="http://pinaysurvivormom.blogspot.com/">Thoughts &amp; Tales</a></p>
<p><a href="http://latestandfuturecars.blogspot.com/">It&#8217;s All About the Latest, Future &amp; Concept Cars</a></p>
<p><a href="http://www.myfrecious.info/">MyFrecious</a></p>
<p><a href="http://hyannej.blogspot.com/">It&#8217;s Not Just A Blog!</a></p>
<p><a href="http://ennairrah.blogspot.com/">The Traveler&#8217;s Journey</a></p>
<p><a href="http://maalamat.blogspot.com/">Mga Kwentong Maalamat</a></p>
<p><a href="http://www.the3chies.com/">The Three Chies</a></p>
<p><a href="http://iamunchained.blogspot.com/">Unchained Thoughts</a></p>
<p><a href="http://chiescameraworks.blogspot.com/">Chie&#8217;s Camera Works</a></p>
<p><a href="http://chuchieshideaway.blogspot.com/">Chuchie&#8217;s Hideaway</a></p>
<p><a href="http://www.chieswhereabouts.com/">WhereAbouts</a></p>
<p><a href="http://www.wishingher.blogspot.com/">Wishing Her</a></p>
<p><a href="http://awesomepinoys.blogspot.com/">Awesome Pinoys: Disciples of Philippine Progress</a></p>
<p><a href="http://www.mywishlists.info/">Mom&#8217;s Wish Lists</a></p>
<p><a href="http://belikewhat.blogspot.com/">BeLikeWhat</a></p>
<p><a href="http://www.ruthilicious.com/">Ruthilicious</a></p>
<p><a href="http://writtennurheart.blogspot.com/">Written In Your Heart</a></p>
<p><a href="http://kusina-ko.blogspot.com/%3EKusina%20Ko%3C/a%3E%20%3Cbr%20/%3E%3Cbr%20/%3E%3Ca%20href=">A Teacher&#8217;s Blog</a></p>
<p><a href="http://www.siromade08.com/">Everyday As It Comes</a></p>
<p><a href="http://daygazers.siromade08.com/">Everything Is There To See</a></p>
<p><a href="http://kalingawankoikaw.siromade08.com/">My Cooking Challenge &amp; My Healthy Lifestyle Is On</a></p>
<p><a href="http://www.kaisensei.blogspot.com/">Brew of the Day</a></p>
<p><a href="http://georyl.com/">GEORYL: Blogging With My Heart</a></p>
<p><a href="http://www.nedekcircheers.com/">Everything Has A Reason</a></p>
<p><a href="http://riagesilva.blogspot.com/">Ria&#8217;s wOrLd</a></p>
<p><a href="http://ficklealterego.blogspot.com/">FickleinPink&#8217;s Alter Ego</a></p>
<p><a href="http://www.themisischronicles.com/">The Misis Chronicles</a></p>
<p><a href="http://www.badudets.com/">Everything Nice!</a></p>
<p><a href="http://www.healthandbeautygeek.com/">Health and Beauty Geek</a></p>
<p><a href="http://www.joedub.com/">In Pursuit Of Success</a></p>
<p><a href="http://www.mixedthoughts.net/">Shy&#8217;s Mixed Thoughts</a></p>
<p><a href="http://www.gossipme.us/">Gossip &amp; Shopping Corner</a></p>
<p><a href="http://www.tsangreqz.com/">Life Mix</a></p>
<p><a href="http://www.jnjmilestones.com/">Milestones</a></p>
<p><a href="http://www.sheaky.com/">Worth&#8217;s World</a></p>
<p><a href="http://shydub-simplehappylife.blogspot.com/">Simple Happy Life</a></p>
<p><a href="http://www.tech-revive.com/">Tech-Revive</a></p>
<p><a href="http://www.racheonline.com/">Thinking Out Loud</a></p>
<p><a href="http://www.rachephotography.com/">Rache Photography</a></p>
<p><a href="http://www.pointersinlife.com/">Our Travels and More</a></p>
<p><a href="http://www.racheblog.com/">One Day at a Time</a></p>
<p><a href="http://www.rachefamily.com/">Recaptured Moments</a></p>
<p><a href="http://www.teacherrachelle.com/">A Teacher&#8217;s Online Portfolio</a></p>
<p><a href="http://farmgirlblogger.blogspot.com/">Farm Girl turns Blogger</a></p>
<p><a href="http://www.lourdesmia.com/">Lourdes&#8217; Mia</a> &lt; Me!</p>
<p><a href="http://www.jh3riz24.net/">Jh3riz24 TiPs</a></p>
<p><a href="http://www.oneproudmomma.com/">One Proud Momma</a></p>
<p><a href="http://iheartadsense.blogspot.com/">I Heart Adsense</a></p>
<p><a href="http://pinoyhearthealth.blogspot.com/">Pinoy Heart Health</a></p>
<p><a href="http://skinnydoll.info/">Skinny Doll</a></p>
<p><a href="http://themoneybug.info/">Pinoy Making Money</a></p>
<p><a href="http://www.paperstar.co.cc/">Pinoy Business Blog</a></p>
<p><a href="http://www.dido09.blogspot.com/">DroppingIn, DroppingOut</a></p>
<p><a href="http://yummycupcakesilove.blogspot.com/">I Love Cupcakes! Yummy!</a></p>
<p><a href="http://www.okayukay.blogspot.com/">Okay Ukay!</a></p>
<p><a href="http://www.bhaikubo.blogspot.com/">Building My Dream House</a></p>
<p><a href="http://www.bragsimply.blogspot.com/">To Be, To Be. Tutubi.</a></p>
<p><a href="http://www.bookishworm.blogspot.com/">Bookish Worm</a></p>
<p><a href="http://mindframesandthoughts.blogspot.com/">MindFrames and Thoughts</a></p>
<p><a href="http://flowingrhythms.blogspot.com/">Flowing Rhythms</a></p>
<p><a href="http://buhatsatambay.com/">Slogged Over Leisure</a></p>
<p><a href="http://mapeh.org/">MAPEH</a></p>
<p><a href="http://babycoy.info/">Babycoy</a></p>
<p><a href="http://lumadbasakanon.com/">Lumad Basakanon</a></p>
<p><a href="http://pinoyworkingmom.blogspot.com/">Pinoy Working Mom</a></p>
<p><a href="http://mediterraneanmom.blogspot.com/">Spanish Dreams</a></p>
<p><a href="http://sensationalmind.blogspot.com/">Sensational Mind</a></p>
<p><a href="http://www.travelexplores.com/">Travel and Explorations</a></p>
<p><a href="http://www.beautyfashions.info/">Beauty, Fashions and Finds</a></p>
<p><a href="http://www.elaispreciousangels.com/">Elai’s Precious Angels</a></p>
<p><a href="http://www.elaisblog.blogspot.com/">Elai’s Haven</a></p>
<p><a href="http://luckyzoan.blogspot.com/">LuckyZoan</a></p>
<p><a href="http://www.themiscme.info/">The Miscellaneous Me</a></p>
<p><a href="http://thingsweshare-jr.blogspot.com/">Things We Share</a></p>
<p><a href="http://ranhae.com/blog/2010/06/used-stationary-bikes/">Used Stationary Bikes</a></p>
<p><a href="http://www.writtenbymys.com/">Defying Gravity</a></p>
<p><a href="http://www.bambiesturf.com/">My Thoughts, My Heart, My Turf</a></p>
<p><a href="http://crazy-over-purple.blogspot.com/">I am a Princess. All girls are</a></p>
<p><a href="http://lassdv.blogspot.com/">Lassdv</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.lourdesmia.com/a-teacher%e2%80%99s-link-exchange-project-participants/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Pinoy Recipe &#8211; Ginisang Sitaw (Sauteed String Beans)</title>
		<link>http://www.lourdesmia.com/pinoy-recipe-ginisang-sitaw-sauteed-string-beans/</link>
		<comments>http://www.lourdesmia.com/pinoy-recipe-ginisang-sitaw-sauteed-string-beans/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 10:43:03 +0000</pubDate>
		<dc:creator>Mama Mia</dc:creator>
				<category><![CDATA[PINOY DISHES]]></category>
		<category><![CDATA[Filipino recipe]]></category>
		<category><![CDATA[ginisang sitaw]]></category>
		<category><![CDATA[how to make ginisang sitaw]]></category>
		<category><![CDATA[long beans]]></category>
		<category><![CDATA[pinoy recipe]]></category>
		<category><![CDATA[Sauteed]]></category>
		<category><![CDATA[sauteed vegetable]]></category>
		<category><![CDATA[string beans]]></category>
		<category><![CDATA[vegetable recipe]]></category>
		<category><![CDATA[www youtube]]></category>

		<guid isPermaLink="false">http://www.lourdesmia.com/pinoy-recipe-ginisang-sitaw-sauteed-string-beans/</guid>
		<description><![CDATA[Video Source: http://www.youtube.com/v/1OVV29H93qY?f=videos&#038;app=youtube_gdata]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/1OVV29H93qY?f=videos&#038;app=youtube_gdata&#038;hl=en_US&#038;fs=1?color1=0x234900&#038;color2=0x4e9e00"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/1OVV29H93qY?f=videos&#038;app=youtube_gdata&#038;hl=en_US&#038;fs=1?color1=0x234900&#038;color2=0x4e9e00" type="application/x-shockwave-flash" wmode="transparent" width="560" height="340"></embed></object></p>
<p>Video Source: <a href="http://www.youtube.com/v/1OVV29H93qY?f=videos&#038;app=youtube_gdata" target="_blank" rel="nofollow">http://www.youtube.com/v/1OVV29H93qY?f=videos&#038;app=youtube_gdata</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.lourdesmia.com/pinoy-recipe-ginisang-sitaw-sauteed-string-beans/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to cook fresh pumpkin &amp; seeds</title>
		<link>http://www.lourdesmia.com/how-to-cook-fresh-pumpkin-seeds/</link>
		<comments>http://www.lourdesmia.com/how-to-cook-fresh-pumpkin-seeds/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 10:49:25 +0000</pubDate>
		<dc:creator>Mama Mia</dc:creator>
				<category><![CDATA[INTERNATIONAL DISHES]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[pumpkin seeds]]></category>
		<category><![CDATA[Source]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[video source]]></category>
		<category><![CDATA[www youtube]]></category>
		<category><![CDATA[xcookage]]></category>

		<guid isPermaLink="false">http://www.lourdesmia.com/how-to-cook-fresh-pumpkin-seeds/</guid>
		<description><![CDATA[Video Source: http://www.youtube.com/v/4kcZZQCWfbU?f=videos&#038;app=youtube_gdata]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/4kcZZQCWfbU?f=videos&#038;app=youtube_gdata&#038;hl=en_US&#038;fs=1?color1=0x234900&#038;color2=0x4e9e00"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/4kcZZQCWfbU?f=videos&#038;app=youtube_gdata&#038;hl=en_US&#038;fs=1?color1=0x234900&#038;color2=0x4e9e00" type="application/x-shockwave-flash" wmode="transparent" width="560" height="340"></embed></object></p>
<p>Video Source: <a href="http://www.youtube.com/v/4kcZZQCWfbU?f=videos&#038;app=youtube_gdata" target="_blank" rel="nofollow">http://www.youtube.com/v/4kcZZQCWfbU?f=videos&#038;app=youtube_gdata</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.lourdesmia.com/how-to-cook-fresh-pumpkin-seeds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Cook Pork Sinigang</title>
		<link>http://www.lourdesmia.com/how-to-cook-pork-sinigang/</link>
		<comments>http://www.lourdesmia.com/how-to-cook-pork-sinigang/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 15:29:10 +0000</pubDate>
		<dc:creator>Mama Mia</dc:creator>
				<category><![CDATA[PINOY DISHES]]></category>
		<category><![CDATA[Filipino recipe]]></category>
		<category><![CDATA[gdata]]></category>
		<category><![CDATA[how to make pork sinigang]]></category>
		<category><![CDATA[how to make sinigang]]></category>
		<category><![CDATA[pinoy recipe]]></category>
		<category><![CDATA[pork recipe]]></category>
		<category><![CDATA[pork sinigang]]></category>
		<category><![CDATA[sinigang]]></category>
		<category><![CDATA[sour soup]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.lourdesmia.com/pinoy-recipe-pork-sinigang/</guid>
		<description><![CDATA[Video Source: http://www.youtube.com/v/VVEafzka4kA?f=videos&#038;app=youtube_gdata]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/VVEafzka4kA?f=videos&#038;app=youtube_gdata&#038;hl=en_US&#038;fs=1?color1=0x234900&#038;color2=0x4e9e00"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/VVEafzka4kA?f=videos&#038;app=youtube_gdata&#038;hl=en_US&#038;fs=1?color1=0x234900&#038;color2=0x4e9e00" type="application/x-shockwave-flash" wmode="transparent" width="560" height="340"></embed></object></p>
<p>Video Source: <a href="http://www.youtube.com/v/VVEafzka4kA?f=videos&#038;app=youtube_gdata" target="_blank" rel="nofollow">http://www.youtube.com/v/VVEafzka4kA?f=videos&#038;app=youtube_gdata</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.lourdesmia.com/how-to-cook-pork-sinigang/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Favorite Russell Crowe Movie</title>
		<link>http://www.lourdesmia.com/favorite-russell-crowe-movie/</link>
		<comments>http://www.lourdesmia.com/favorite-russell-crowe-movie/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 15:21:42 +0000</pubDate>
		<dc:creator>Mama Mia</dc:creator>
				<category><![CDATA[MOVIES]]></category>
		<category><![CDATA[PERSONAL]]></category>
		<category><![CDATA[medieval]]></category>
		<category><![CDATA[molten balls]]></category>
		<category><![CDATA[movie]]></category>
		<category><![CDATA[present times]]></category>
		<category><![CDATA[rome]]></category>
		<category><![CDATA[russell crowe movies]]></category>
		<category><![CDATA[spread]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[treachery]]></category>
		<category><![CDATA[war]]></category>

		<guid isPermaLink="false">http://www.lourdesmia.com/?p=603</guid>
		<description><![CDATA[One of my favorite Russell Crowe movies is Gladiator. I really love how the story went and even the medieval setting especially the war where they used catapults to shoot molten balls of fire to their enemies. It was like using a hand-retractable spring plungers of the present times only catapults were humongous version of [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" src="http://i37.tinypic.com/jg75l2.jpg" alt="" width="100" />One of my favorite Russell Crowe movies is Gladiator. I really love how the story went and even the medieval setting especially the war where they used catapults to shoot molten balls of fire to their enemies. It was like using a hand-retractable <a href="http://www.reidsupply.com/Results.aspx?pid=10021843">spring plungers</a> of the present times only catapults were humongous version of it.</p>
<p>Anyway, the story was really fascinating. Though it was fictional, I believe in the olden days in Rome, these things might happen to real life gladiators as treachery and power grabbing was wide spread during those days.</p>
<p>How about you? Do you have a favorite Russell Crowe movie?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lourdesmia.com/favorite-russell-crowe-movie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Cook Japanese Gratin Featuring YAKUZA</title>
		<link>http://www.lourdesmia.com/how-to-cook-japanese-gratin-featuring-yakuza/</link>
		<comments>http://www.lourdesmia.com/how-to-cook-japanese-gratin-featuring-yakuza/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 12:34:59 +0000</pubDate>
		<dc:creator>Mama Mia</dc:creator>
				<category><![CDATA[INTERNATIONAL DISHES]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[crumb]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Gratin]]></category>
		<category><![CDATA[Perfect]]></category>
		<category><![CDATA[Pizza]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Tabasco]]></category>
		<category><![CDATA[Tofu]]></category>
		<category><![CDATA[Yakuza]]></category>

		<guid isPermaLink="false">http://www.lourdesmia.com/?p=582</guid>
		<description><![CDATA[Video Source: http://www.youtube.com/v/q_SbRdYzjyM]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="560" height="340" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="wmode" value="transparent" /><param name="src" value="http://www.youtube.com/v/q_SbRdYzjyM?f=videos&amp;app=youtube_gdata&amp;hl=en_US&amp;fs=1?color1=0x234900&amp;color2=0x4e9e00" /><embed type="application/x-shockwave-flash" width="560" height="340" src="http://www.youtube.com/v/q_SbRdYzjyM?f=videos&amp;app=youtube_gdata&amp;hl=en_US&amp;fs=1?color1=0x234900&amp;color2=0x4e9e00" wmode="transparent"></embed></object></p>
<p>Video Source: <a href="http://www.youtube.com/v/q_SbRdYzjyM" target="_blank" rel="nofollow">http://www.youtube.com/v/q_SbRdYzjyM</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.lourdesmia.com/how-to-cook-japanese-gratin-featuring-yakuza/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
