Live a Balanced Life

I read from an article before that food gives pleasure to the brain in the same manner as drugs can. This is the reason there are many people having a hard time controlling their appetite. Well, I guess there should be any problem if you eat healthy food and exercise because surely you will not gain weight. But if you eat and eat but don’t do it in a well-balanced manner…in a few days, you will be gaining pounds sooner than expected!

Anyway, food can be a temptation in many ways. They say everything that is beyond normal is bad. So I guess you can blame people who resort into taking diet pills like nuphedra just to maintain a healthy weight. Some people even take appetite depressants just to kill their cravings for eating more food. Some go under the knife just to get rid of unwanted fats!

My view this? Just do it all in balance. Nothing will harm us if we live life in a balance manner…physical, emotional, intellectual and spiritual too!

May 18, 2009 Posted in: HEALTH