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	<title>Lourdes&#039; Mia &#187; Filipino Cuisine</title>
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	<link>http://www.lourdesmia.com</link>
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		<title>Pork Ribs Caldereta Recipe &#8211; Nestle Club</title>
		<link>http://www.lourdesmia.com/pork-ribs-caldereta-recipe-nestle-club/</link>
		<comments>http://www.lourdesmia.com/pork-ribs-caldereta-recipe-nestle-club/#comments</comments>
		<pubDate>Sun, 28 Nov 2010 07:04:29 +0000</pubDate>
		<dc:creator>Mama Mia</dc:creator>
				<category><![CDATA[PINOY DISHES]]></category>
		<category><![CDATA[caldereta recipe]]></category>
		<category><![CDATA[Chef tess]]></category>
		<category><![CDATA[Cooking show]]></category>
		<category><![CDATA[easy recipes]]></category>
		<category><![CDATA[filipino cooking]]></category>
		<category><![CDATA[Filipino Cuisine]]></category>
		<category><![CDATA[Filipino dish]]></category>
		<category><![CDATA[Filipino food]]></category>
		<category><![CDATA[Filipino recipe]]></category>
		<category><![CDATA[foodtrip]]></category>
		<category><![CDATA[holiday recipes]]></category>
		<category><![CDATA[how to cook Asian food]]></category>
		<category><![CDATA[kaldereta]]></category>
		<category><![CDATA[lasang pinoy]]></category>

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		<description><![CDATA[Video Description: Julius Maggi Kitchen&#8217;s chef, Ms. Tess Sutilo, demonstrates how to make Pork Ribs Caldereta. For more recipes, check out www.nestleclub.com.ph. Video Source: YouTube.com]]></description>
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<p>Video Description: Julius Maggi Kitchen&#8217;s chef, Ms. Tess Sutilo, demonstrates how to make Pork Ribs Caldereta. For more recipes, check out www.nestleclub.com.ph.</p>
<p>Video Source: YouTube.com</p>
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		</item>
		<item>
		<title>Best of Filipino Food</title>
		<link>http://www.lourdesmia.com/best-of-filipino-food/</link>
		<comments>http://www.lourdesmia.com/best-of-filipino-food/#comments</comments>
		<pubDate>Mon, 08 Nov 2010 21:27:51 +0000</pubDate>
		<dc:creator>Mama Mia</dc:creator>
				<category><![CDATA[PINOY DISHES]]></category>
		<category><![CDATA[adobo]]></category>
		<category><![CDATA[arroz caldo]]></category>
		<category><![CDATA[asian food]]></category>
		<category><![CDATA[best of filipino food]]></category>
		<category><![CDATA[bibingka]]></category>
		<category><![CDATA[caldereta]]></category>
		<category><![CDATA[cooking dvd video]]></category>
		<category><![CDATA[dc entertainment]]></category>
		<category><![CDATA[dcefilms]]></category>
		<category><![CDATA[filipino chef]]></category>
		<category><![CDATA[filipino cooking]]></category>
		<category><![CDATA[Filipino Cuisine]]></category>
		<category><![CDATA[filipino dish recipe]]></category>
		<category><![CDATA[filipino dvd video movie]]></category>
		<category><![CDATA[Filipino food]]></category>
		<category><![CDATA[fried rice]]></category>
		<category><![CDATA[how to cook]]></category>
		<category><![CDATA[instructional dvd video]]></category>
		<category><![CDATA[learn to cook]]></category>
		<category><![CDATA[leche flan]]></category>
		<category><![CDATA[lumpia]]></category>
		<category><![CDATA[nilaga]]></category>
		<category><![CDATA[pakbet]]></category>
		<category><![CDATA[pancit]]></category>
		<category><![CDATA[philippine cooking]]></category>
		<category><![CDATA[Philippines]]></category>
		<category><![CDATA[pinakbet]]></category>
		<category><![CDATA[pinay]]></category>
		<category><![CDATA[pinoy]]></category>
		<category><![CDATA[pinoy food recipe]]></category>
		<category><![CDATA[popular recipe]]></category>
		<category><![CDATA[Shrimp]]></category>
		<category><![CDATA[sinigang]]></category>
		<category><![CDATA[ulam]]></category>
		<category><![CDATA[world food]]></category>

		<guid isPermaLink="false">http://www.lourdesmia.com/best-of-filipino-food-vol-1/</guid>
		<description><![CDATA[Video Description: Best of Filipino Food Vol. 1 introduces the world to Philippine cooking. The first instructional DVD of its kind, it features a delightful blend of traditional recipes as well as contemporary takes on Filipino cuisine. From main courses to sumptuous desserts, you will learn to cook Filipino food and love eating it, too! [...]]]></description>
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<p>Video Description: Best of Filipino Food Vol. 1 introduces the world to Philippine cooking. The first instructional DVD of its kind, it features a delightful blend of traditional recipes as well as contemporary takes on Filipino cuisine. From main courses to sumptuous desserts, you will learn to cook Filipino food and love eating it, too!</p>
<p>Video Source: YouTube.com</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken Pastel</title>
		<link>http://www.lourdesmia.com/chicken-pastel/</link>
		<comments>http://www.lourdesmia.com/chicken-pastel/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 02:14:32 +0000</pubDate>
		<dc:creator>Mama Mia</dc:creator>
				<category><![CDATA[PINOY DISHES]]></category>
		<category><![CDATA[Asian recipe]]></category>
		<category><![CDATA[chicken pastel]]></category>
		<category><![CDATA[Chicken recipe]]></category>
		<category><![CDATA[chicken video]]></category>
		<category><![CDATA[Chinese Food]]></category>
		<category><![CDATA[Chinese Recipe]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cooking video]]></category>
		<category><![CDATA[Filipino Cuisine]]></category>
		<category><![CDATA[Filipino food]]></category>
		<category><![CDATA[Filipino recipe]]></category>
		<category><![CDATA[filipino video]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[KFC]]></category>
		<category><![CDATA[Manila]]></category>
		<category><![CDATA[panlasang pinoy]]></category>
		<category><![CDATA[Philippines]]></category>
		<category><![CDATA[pinoy]]></category>
		<category><![CDATA[Pinoy Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[www.panlasangpinoy.com]]></category>

		<guid isPermaLink="false">http://www.lourdesmia.com/chicken-pastel/</guid>
		<description><![CDATA[Video Description: How to cook Chicken Pastel the panlasangpinoy way www.panlasangpinoy.com Video Source: YouTube.com]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/v0RhbA877gE?f=videos&#038;app=youtube_gdata&#038;hl=en_US&#038;fs=1?color1=0x234900&amp;color2=0x4e9e00"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/v0RhbA877gE?f=videos&#038;app=youtube_gdata&#038;hl=en_US&#038;fs=1?color1=0x234900&amp;color2=0x4e9e00" type="application/x-shockwave-flash" wmode="transparent" width="560" height="340"></embed></object></p>
<p>Video Description: How to cook Chicken Pastel the panlasangpinoy way www.panlasangpinoy.com</p>
<p>Video Source: YouTube.com</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pinoy Spaghetti</title>
		<link>http://www.lourdesmia.com/pinoy-spaghetti/</link>
		<comments>http://www.lourdesmia.com/pinoy-spaghetti/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 07:06:36 +0000</pubDate>
		<dc:creator>Mama Mia</dc:creator>
				<category><![CDATA[PINOY DISHES]]></category>
		<category><![CDATA[Asian recipe]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[Chicken recipe]]></category>
		<category><![CDATA[Chinese Food]]></category>
		<category><![CDATA[Chinese Recipe]]></category>
		<category><![CDATA[citta]]></category>
		<category><![CDATA[citta italia]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cooking video]]></category>
		<category><![CDATA[Filipino Cuisine]]></category>
		<category><![CDATA[Filipino food]]></category>
		<category><![CDATA[Filipino recipe]]></category>
		<category><![CDATA[filipino spaghetti]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[happy ville]]></category>
		<category><![CDATA[happyville]]></category>
		<category><![CDATA[KFC]]></category>
		<category><![CDATA[Manila]]></category>
		<category><![CDATA[panlasang pinoy]]></category>
		<category><![CDATA[panlasangpinoy]]></category>
		<category><![CDATA[Philippines]]></category>
		<category><![CDATA[Pinoy Food]]></category>
		<category><![CDATA[pinoy spaghetti]]></category>
		<category><![CDATA[recent]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[spaghetti]]></category>
		<category><![CDATA[top]]></category>
		<category><![CDATA[www.panlasangpinoy.com]]></category>

		<guid isPermaLink="false">http://www.lourdesmia.com/pinoy-spaghetti/</guid>
		<description><![CDATA[Video Description: How to cook Pinoy Spaghetti the panlasangpinoy way www.panlasangpinoy.com Video Source: YouTube.com]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/0NSbVAShSPY?f=videos&#038;app=youtube_gdata&#038;hl=en_US&#038;fs=1?color1=0x234900&amp;color2=0x4e9e00"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/0NSbVAShSPY?f=videos&#038;app=youtube_gdata&#038;hl=en_US&#038;fs=1?color1=0x234900&amp;color2=0x4e9e00" type="application/x-shockwave-flash" wmode="transparent" width="560" height="340"></embed></object></p>
<p>Video Description: How to cook Pinoy Spaghetti the panlasangpinoy way www.panlasangpinoy.com</p>
<p>Video Source: YouTube.com</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pancit Guisado</title>
		<link>http://www.lourdesmia.com/pancit-guisado/</link>
		<comments>http://www.lourdesmia.com/pancit-guisado/#comments</comments>
		<pubDate>Sun, 24 Oct 2010 02:14:16 +0000</pubDate>
		<dc:creator>Mama Mia</dc:creator>
				<category><![CDATA[PINOY DISHES]]></category>
		<category><![CDATA[Asian recipe]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[Bihon]]></category>
		<category><![CDATA[Birthday]]></category>
		<category><![CDATA[Chicken recipe]]></category>
		<category><![CDATA[Chinese Food]]></category>
		<category><![CDATA[Chinese Recipe]]></category>
		<category><![CDATA[citta]]></category>
		<category><![CDATA[citta italia]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cooking video]]></category>
		<category><![CDATA[fiesta]]></category>
		<category><![CDATA[Filipino]]></category>
		<category><![CDATA[Filipino Cuisine]]></category>
		<category><![CDATA[Filipino food]]></category>
		<category><![CDATA[Filipino recipe]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[happy ville]]></category>
		<category><![CDATA[happyville]]></category>
		<category><![CDATA[KFC]]></category>
		<category><![CDATA[long life]]></category>
		<category><![CDATA[Manila]]></category>
		<category><![CDATA[noodle]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[pancit]]></category>
		<category><![CDATA[pancit bihon]]></category>
		<category><![CDATA[panlasang pinoy]]></category>
		<category><![CDATA[panlasangpinoy]]></category>
		<category><![CDATA[pansit]]></category>
		<category><![CDATA[Philippines]]></category>
		<category><![CDATA[pinoy]]></category>
		<category><![CDATA[Pinoy Food]]></category>
		<category><![CDATA[recent]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[sarap]]></category>
		<category><![CDATA[top]]></category>
		<category><![CDATA[vlog]]></category>
		<category><![CDATA[www.panlasangpinoy.com]]></category>

		<guid isPermaLink="false">http://www.lourdesmia.com/pancit-guisado/</guid>
		<description><![CDATA[Video Description: How to cook Pansit Guisado the panlasangpinoy way www.panlasangpinoy.com Video Source: YouTube.com]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/WokHIbenKx4?f=videos&#038;app=youtube_gdata&#038;hl=en_US&#038;fs=1?color1=0x234900&amp;color2=0x4e9e00"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/WokHIbenKx4?f=videos&#038;app=youtube_gdata&#038;hl=en_US&#038;fs=1?color1=0x234900&amp;color2=0x4e9e00" type="application/x-shockwave-flash" wmode="transparent" width="560" height="340"></embed></object></p>
<p>Video Description: How to cook Pansit Guisado the panlasangpinoy way www.panlasangpinoy.com</p>
<p>Video Source: YouTube.com</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bulalo</title>
		<link>http://www.lourdesmia.com/bulalo/</link>
		<comments>http://www.lourdesmia.com/bulalo/#comments</comments>
		<pubDate>Thu, 21 Oct 2010 21:29:22 +0000</pubDate>
		<dc:creator>Mama Mia</dc:creator>
				<category><![CDATA[PINOY DISHES]]></category>
		<category><![CDATA[Asian recipe]]></category>
		<category><![CDATA[baka]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[beef recipe]]></category>
		<category><![CDATA[beef stew]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[Bulalo]]></category>
		<category><![CDATA[Chicken recipe]]></category>
		<category><![CDATA[Chinese Food]]></category>
		<category><![CDATA[Chinese Recipe]]></category>
		<category><![CDATA[citta]]></category>
		<category><![CDATA[citta italia]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cooking video]]></category>
		<category><![CDATA[cow]]></category>
		<category><![CDATA[Filipino Cuisine]]></category>
		<category><![CDATA[Filipino food]]></category>
		<category><![CDATA[Filipino recipe]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[happy ville]]></category>
		<category><![CDATA[happyville]]></category>
		<category><![CDATA[KFC]]></category>
		<category><![CDATA[Manila]]></category>
		<category><![CDATA[panlasang pinoy]]></category>
		<category><![CDATA[panlasangpinoy]]></category>
		<category><![CDATA[Philippines]]></category>
		<category><![CDATA[Pinoy Food]]></category>
		<category><![CDATA[recent]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[top]]></category>
		<category><![CDATA[www.panlasangpinoy.com]]></category>

		<guid isPermaLink="false">http://www.lourdesmia.com/bulalo/</guid>
		<description><![CDATA[Video Description: How to cook Bulalo the panlasangpinoy way www.panlasangpinoy.com Video Source: YouTube.com]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/25IpyYYIA7Y?f=videos&#038;app=youtube_gdata&#038;hl=en_US&#038;fs=1?color1=0x234900&amp;color2=0x4e9e00"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/25IpyYYIA7Y?f=videos&#038;app=youtube_gdata&#038;hl=en_US&#038;fs=1?color1=0x234900&amp;color2=0x4e9e00" type="application/x-shockwave-flash" wmode="transparent" width="560" height="340"></embed></object></p>
<p>Video Description: How to cook Bulalo the panlasangpinoy way www.panlasangpinoy.com</p>
<p>Video Source: YouTube.com</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken Curry (Pinoy Style)</title>
		<link>http://www.lourdesmia.com/chicken-curry-pinoy-style/</link>
		<comments>http://www.lourdesmia.com/chicken-curry-pinoy-style/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 07:03:55 +0000</pubDate>
		<dc:creator>Mama Mia</dc:creator>
				<category><![CDATA[PINOY DISHES]]></category>
		<category><![CDATA[Asian recipe]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken curry]]></category>
		<category><![CDATA[Chicken recipe]]></category>
		<category><![CDATA[Chinese Food]]></category>
		<category><![CDATA[Chinese Recipe]]></category>
		<category><![CDATA[citta]]></category>
		<category><![CDATA[citta italia]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cooking video]]></category>
		<category><![CDATA[Filipino Cuisine]]></category>
		<category><![CDATA[Filipino food]]></category>
		<category><![CDATA[Filipino recipe]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gata]]></category>
		<category><![CDATA[happy ville]]></category>
		<category><![CDATA[happyville]]></category>
		<category><![CDATA[KFC]]></category>
		<category><![CDATA[Manila]]></category>
		<category><![CDATA[panlasang pinoy]]></category>
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		<category><![CDATA[Philippines]]></category>
		<category><![CDATA[Pinoy Food]]></category>
		<category><![CDATA[recent]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[top]]></category>
		<category><![CDATA[www.panlasangpinoy.com]]></category>

		<guid isPermaLink="false">http://www.lourdesmia.com/chicken-curry-pinoy-style/</guid>
		<description><![CDATA[Video Description: How to cook Pinoy Style Chicken Curry the panlasangpinoy way www.panlasangpinoy.com Video Source: YouTube.com]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/oE-9wbs6QcE?f=videos&#038;app=youtube_gdata&#038;hl=en_US&#038;fs=1?color1=0x234900&amp;color2=0x4e9e00"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/oE-9wbs6QcE?f=videos&#038;app=youtube_gdata&#038;hl=en_US&#038;fs=1?color1=0x234900&amp;color2=0x4e9e00" type="application/x-shockwave-flash" wmode="transparent" width="560" height="340"></embed></object></p>
<p>Video Description: How to cook Pinoy Style Chicken Curry the panlasangpinoy way www.panlasangpinoy.com</p>
<p>Video Source: YouTube.com</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sapin-Sapin Recipe</title>
		<link>http://www.lourdesmia.com/sapin-sapin-recipe/</link>
		<comments>http://www.lourdesmia.com/sapin-sapin-recipe/#comments</comments>
		<pubDate>Sat, 16 Oct 2010 07:02:08 +0000</pubDate>
		<dc:creator>Mama Mia</dc:creator>
				<category><![CDATA[PINOY DISHES]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[dls-csb]]></category>
		<category><![CDATA[dlscsbshrim]]></category>
		<category><![CDATA[Filipino]]></category>
		<category><![CDATA[Filipino Cuisine]]></category>
		<category><![CDATA[Filipino culture]]></category>
		<category><![CDATA[Filipino dessert]]></category>
		<category><![CDATA[Filipino food]]></category>
		<category><![CDATA[Filipino recipe]]></category>
		<category><![CDATA[Filipino snack]]></category>
		<category><![CDATA[Filipino tradition]]></category>
		<category><![CDATA[kakanin]]></category>
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		<category><![CDATA[sapin]]></category>
		<category><![CDATA[sapin-sapin]]></category>
		<category><![CDATA[sapin-sapin recipe]]></category>
		<category><![CDATA[steamed pudding]]></category>

		<guid isPermaLink="false">http://www.lourdesmia.com/sapin-sapin-recipe/</guid>
		<description><![CDATA[Video Description: An instructional video on making Sapin-sapin, a classic Filipino favorite, using local ingredients. Created by: Joseph Ricardo Casas III and Felice Marielle Pangilinan of FILCUI2 &#8211; H33B (ID 106) Disclaimer: 1. the ever patient makers by experience (namely every Filipino&#8217;s ancestor or late relative) deserve the credit for the creativity, resourcefulness and patience [...]]]></description>
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<p>Video Description: An instructional video on making Sapin-sapin, a classic Filipino favorite, using local ingredients. Created by: Joseph Ricardo Casas III and Felice Marielle Pangilinan of FILCUI2 &#8211; H33B (ID 106) Disclaimer: 1. the ever patient makers by experience (namely every Filipino&#8217;s ancestor or late relative) deserve the credit for the creativity, resourcefulness and patience in preserving our culture through recipes such as the Sapin-sapin. 2. the background music used comes from The Sims (PC game). We do not own the rights to these songs. Thank you for watching! <img src='http://www.lourdesmia.com/wp-content/plugins/tango-smileys-extended/tango/smile.png' alt='Smile' title='Smile' class='tse-smiley' height='16' width='16' /></p>
<p>Video Source: YouTube.com</p>
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		<title>Orange Chicken</title>
		<link>http://www.lourdesmia.com/orange-chicken/</link>
		<comments>http://www.lourdesmia.com/orange-chicken/#comments</comments>
		<pubDate>Sun, 12 Sep 2010 20:17:04 +0000</pubDate>
		<dc:creator>Mama Mia</dc:creator>
				<category><![CDATA[PINOY DISHES]]></category>
		<category><![CDATA[asian cuisine]]></category>
		<category><![CDATA[asian food]]></category>
		<category><![CDATA[Asian recipe]]></category>
		<category><![CDATA[budget meal]]></category>
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		<category><![CDATA[chicken]]></category>
		<category><![CDATA[Chicken recipe]]></category>
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		<category><![CDATA[chinese orange chicken]]></category>
		<category><![CDATA[citta]]></category>
		<category><![CDATA[citta italia]]></category>
		<category><![CDATA[Filipino Cuisine]]></category>
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		<category><![CDATA[orange chicken]]></category>
		<category><![CDATA[orange sauce]]></category>
		<category><![CDATA[panda express]]></category>
		<category><![CDATA[Philippines]]></category>
		<category><![CDATA[pinoy cuisine]]></category>
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		<category><![CDATA[save money on food]]></category>
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		<guid isPermaLink="false">http://www.lourdesmia.com/orange-chicken/</guid>
		<description><![CDATA[Video Source: http://www.youtube.com/v/pibNHvmYR-o?f=videos&#038;app=youtube_gdata]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/pibNHvmYR-o?f=videos&#038;app=youtube_gdata&#038;hl=en_US&#038;fs=1?color1=0x234900&#038;color2=0x4e9e00"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/pibNHvmYR-o?f=videos&#038;app=youtube_gdata&#038;hl=en_US&#038;fs=1?color1=0x234900&#038;color2=0x4e9e00" type="application/x-shockwave-flash" wmode="transparent" width="560" height="340"></embed></object></p>
<p>Video Source: <a href="http://www.youtube.com/v/pibNHvmYR-o?f=videos&#038;app=youtube_gdata" target="_blank" rel="nofollow">http://www.youtube.com/v/pibNHvmYR-o?f=videos&#038;app=youtube_gdata</a></p>
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		<title>How to Cook Bicol Express</title>
		<link>http://www.lourdesmia.com/how-to-cook-bicol-express/</link>
		<comments>http://www.lourdesmia.com/how-to-cook-bicol-express/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 15:31:23 +0000</pubDate>
		<dc:creator>Mama Mia</dc:creator>
				<category><![CDATA[PINOY DISHES]]></category>
		<category><![CDATA[Asian recipe]]></category>
		<category><![CDATA[bicol]]></category>
		<category><![CDATA[bicol express]]></category>
		<category><![CDATA[Chicken recipe]]></category>
		<category><![CDATA[Chinese Food]]></category>
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		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cooking video]]></category>
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		<category><![CDATA[www.panlasangpinoy.com]]></category>

		<guid isPermaLink="false">http://www.lourdesmia.com/?p=579</guid>
		<description><![CDATA[How to cook Bicol Express the panlasangpinoy way]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/YwcDFezdIzA?f=videos&#038;app=youtube_gdata&amp;hl=en_US&amp;fs=1?color1=0x234900&amp;color2=0x4e9e00"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/YwcDFezdIzA?f=videos&#038;app=youtube_gdata&amp;hl=en_US&amp;fs=1?color1=0x234900&amp;color2=0x4e9e00" type="application/x-shockwave-flash" wmode="transparent" width="560" height="340"></embed></object></p>
<p>How to cook Bicol Express the panlasangpinoy way</p>
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